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The word Qi is pronounced chee means life force or vital-energy.
Gong, pronounced gung, means accomplishment, or skill that is gained through regular practice.
“Slow is better. Less is more.” Miriam reminds her class as she leads participants through the eight brocades.
During the hour long session, Miriam talks about which internal organs are targeted and how breath moves energy through the system.
As a bodyworker and massage therapist familiar with some of her students specific issues, Miriam includes exercises that help and support those areas of the body as a complement therapy.
