techniques

 A trigger point is a tight area within your muscle tissue that causes pain in other parts of your body as well. They might show up as sharp, intense spasms, or as a dull generalized ache.

Ortho-Bionomy is a gentle non-invasive bodywork therapy that re-educates the body through self-corrective reflexes to find ease and balance

Muscle energy technique is a form of manual therapy in which muscles own energy is used to induce relaxation and promote pain relief. 

The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes. 

Lomi Lomi   A traditional Hawaiian Massage that is considered by Hawaiians to be a convenient and practical method of applying blessings.  Primarily to reconnect and harmonize with all relationships, community, environment and self - BODY, MIND AND SPIRIT.  Seeking to infuse the body with an EXPERIENCE of this reconnection.

A unique topical protocol that incorporates the application of essential oils specifically selected and beneficial to your health condition. Certain essential oils have affinity for certain organs in our body and through their topical application provide a deeply healing experience.  

Positional Release Massage therapy is a specialized technique to treat muscle spasm and chronic pain in the ligaments, tendons and joints through precise manipulation.